Happening in February
February is Heart Health MOnth
By working together, we can help more women live happier and healthier lives. Help us to make heart health a priority, bringing awareness on heart disease and women, and to close disparities in treatment.
First Quarter Fitness
Jump into FITNESS January
Jump into FITNESS January
Jump into FITNESS January
Join our January RESET
Ring in the new year with mobility, stability and functional movement refresher. All month Lon we'll reacquaint your body with FUNctional movement drills, skills, and stretches laying the foundation and preparedness to complete 2 arm 100 kettle bell (KB) swing challenge by the end of March.
We'll work on grip strengt
Join our January RESET
Ring in the new year with mobility, stability and functional movement refresher. All month Lon we'll reacquaint your body with FUNctional movement drills, skills, and stretches laying the foundation and preparedness to complete 2 arm 100 kettle bell (KB) swing challenge by the end of March.
We'll work on grip strength
Deep squat (hip mobility)
Walk/jog/run
Breakdown the KB swing (1 or 2 arm)
Hinge and p/u kettle bell & carry
Push & Pull exercises
Rotational exercises
How to safely get up from the floor
February is Heart Fitness
Jump into FITNESS January
Jump into FITNESS January
February is American Heart Health month...Heart disease remains the leading cause of death among women in America, killing 1 in 3 wives, girlfriends, mothers and daughters. That's more than all forms of cancer combined! Even more tragic is the fact that 80% of cardiac events can be prevented through education and lifestyle changes such as
February is American Heart Health month...Heart disease remains the leading cause of death among women in America, killing 1 in 3 wives, girlfriends, mothers and daughters. That's more than all forms of cancer combined! Even more tragic is the fact that 80% of cardiac events can be prevented through education and lifestyle changes such as moving more, eating smart and managing blood pressure. Join us as we spread awareness of heart disease and stroke on behalf of all women in our lives.
March into Fitness
Jump into FITNESS January
March into Fitness
Our first quarter will conclude at the end of March with the KB 100 swing challenge.
Second Quarter Fitness
April
April
April
Ramping up our FITNESS for April
May
April
April
Circuit training, Bootcamp FUN TIMES
June
April
June
June marks our 2nd 100 KB swing challenge
Third Quarter Fitness
July Proud to be an American
July Proud to be an American
July Proud to be an American
Temperatures rise with this months fiery fitness. We'll be "getting our exercise on" REAL EARLY for the next several months.
August
July Proud to be an American
July Proud to be an American
August heats up further as we seek to accomplish our fitness goals and not overheat even in the early morning hours.
September
July Proud to be an American
September
We'll be getting creative in September when we are faced with 2+ months of triple digit temperatures.
Fourth Quarter Fitness
October Save the Boobies
October Save the Boobies
October Save the Boobies
October is Breast Cancer Awareness month and the beginning of our last fitness challenge of the year...100 day fitness challenge concluding December 31.
November
October Save the Boobies
October Save the Boobies
Fall into Fitness
We offer a wide range of programs for athletes of all ages and skill levels. From beginner classes to advanced training, we have something for everyone.
December
October Save the Boobies
December
WOW another year of fitness and MOVEMENT is in the books. What a great year it has been.